Well just got off the tread mill. Third of fourth day for me. Did 14 minutes at 2.5mph with a 6 degree incline. My BP just after was 150/80 and 114bpm. 7 minutes later 130/80 and 74. I feel like I'm doing OK considering this is the most exercise I have done in over 6 months. blush

I think my food intake is not to bad. Haven't even gotten up over 1350 calories yet and my carbs today were 130.

Thanks for putting up with me guys.

Last edited by SkunkHunter; 01/30/16 04:33 PM.
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