One of the easiest ways to improve our diets is to:

1) Cut down or eliminate "processed foods". These are those easy to prepare products like "Rice A Roni".

2) Read ingredient labels. If you can't pronounce it...you probably don't want to eat it. There are some exceptions that sound heinous, but are actually just vitamins.

JYD #123 The great one formerly known as Architect.

I am now a fictional British television police officer (currently a Detective Sgt) at Thames Valley Station. My governor is Detective Inspector Fred Thursday and it’s 1969.