yesterday I got on the treadmill and really wanted to do a mile and a half in 30 minutes. That figures out to 3 miles per hour. I did 1.503 miles in 33minutes. BUT one day I will beat that and will do 1 and a half miles in LESS than 30 minutes.


If you’re not Paranoid, You’re
not paying attention

Be a Sheepdog
JYD#105