I know for a lot of the dogs here that 1 1/2 mile in 30 minutes would be so easy. but for me at 58, fat, out of shape it is a task. BUT I can tell I am improving. I did the first mile in 23 minutes and 12 seconds, the fastest I have ever done it.
Randy continues, you will not only improve
<img src="/ubbthreads/images/graemlins/thumbup.gif" alt="" />
