Well Dawgs I warmed up the ole Shanks mares today.

Between having to walk around the Hospital to get my CT Scan done and the lab work, then go shopping with Patty in Hobby Hobby (yeah had to push her around in her wheelchair chair a little) and then stopping at a gun store for a couple minutes I got in 0.86 miles.

Then when we got home I walked around our neighborhood for 23 minutes amassing a total of 1 Mile. So today all I all I did 1.8 miles. So my phone is telling me that I have averaged 1.4 miles a day from June 20-26. I’m hoping to up that average tomorrow.

If I have it figured out right, if I walk every street in our area south of the highway I’ll have done about 2 miles. Now that does include backtracking down one street I think. I’ll try and check it out again tomorrow if I feel up to that far at one time. My back still bothers me a little but not as much as it did in the beginning. Perhaps the walking is helping my posture or strengthening my back some. Plus I’ve founding that walking for just 30-40 minutes is easier to handle if I drink about 500-750ml of water .

I’m TRYING to breath I. Through my nose and out through my mouth. What I’ve done the last couple days is when my mouth starts feeling dry I take a couple good swigs of water. Yesterday it was 92 degrees when I walked and 80% humidity. IT WAS HOT AND MUGGY.

Oh I forgot, I walked 2 miles Yesterday in 2 circuits.