Now now Ray, be nice. And Yeah I do. Matter fact the Dr decreased my Cholesterol meds and MIGHT stop my blood pressure medication all together. My last check up had me at 5.2 for an A1C, which is REAL GOOD for a diabetic. I have actually been watching what and how much I eat. Since the 17th of Feb 2019 (My last day at work for the Sheriff's Department) I have lost from 268 down to 220.8 pounds. I am kinda proud of my accomplishment. My all time high weight at one time was 288 pounds. So I'm trying.