#1 i know youve mostly all lived active physical lifestyles / careers etc and i know the interwebs are full of knowledge buut theres alot of BS and one sided studies and personal opinions pushed , fad diets etc when it comes to aestetical body work.. im a certified bcrpa trainer ,x-sponsored bodybuilder and ran a very respected supplement shop for years. If anyone wants any training or diet ideas shoot me a message i really enjoy helping in this avenue. Cheers guys !