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Good morning! You are good, doing your excerises before work! I try to get on the treadmill before work at least 3-4 times a week, it makes me feel good!! <img src="/ubbthreads/images/graemlins/grin.gif" alt="" />

I agree, it does put one in a good mood for the day!

Randy: this doggie is doing well <img src="/ubbthreads/images/graemlins/smile.gif" alt="" /> though I love owls <img src="/ubbthreads/images/graemlins/wink.gif" alt="" />