Cept for me, I don't have sleep cycles I just try and lay down and try to sleep at more or less the same time every day.
Even when I was getting up at 4:30 - 5:00am for work I still normally went to bed at midnight to 1am Do that for weeks and every once in awhile I would just crash on a Sunday
The stripes of a tiger don't wash away.
Be a man of steel not clay
JYD #102
