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By popular demand (from my kids, mostly) here is my recipe for a most excellent seven layer bean dip. When I say "my recipe" I mean I totally stole it from my sister. It's hers. But I added my own stuff to it. Feel free to steal it and add your own twist:

Pre Heat your oven to 375.

1 16 ounce can refried beans.
1-2 pounds of ground beef or chicken (how meaty do you want it?)
1 package of taco seasoning
1-2 tablespoons of lime juice

1 8-ounce container of salsa (mild to spicy/red or verde, your call)
1 small can of jalepenos/chopped
8 oz of sour cream
2 diced tomatoes
6 oz of guacamole
2 cups shredded Mexican blend cheese
½ cup white onion
¼ cup green onion (optional)
1 small can diced olives (optional)

8th layer?? Tobasco Sauce (optional)

Cook ground beef, drain the grease. Follow the TACO SEASONING packet directions and mix the packet (with water) into the ground beef. Add the lime juice and stir.
Set the beef aside.

Chop onions, tomatoes and mix with jalepenos. Set aside.

Coat the bottom and the sides of a fairly large casserole dish with olive oil, just enough to keep things from sticking. The start layering your goodies!

Beans on the bottom
Ground Beef/Lime mixture
Onion/Tomato/Olives (if you like them) Mixture
Mexican Cheese Blend

Then I prefer to make little ‘piles’ on top of the cheese with the following:

Salsa (I like Verde, the Green salsa because it adds a tang)
Guacamole
Sour Cream

*When I’m feeling kicky I like to put Tobasco Sauce on the top. You can also add the Tabasco to the Beef/Lime mixture.

Slam the casserole dish into the oven for 20 or so minutes or until the cheese is all melty and the piles of sour cream and guacamole have spread all over the top. I like it to be a little toasty on top, frankly. Just make sure it’s warm all the way through.

Let it sit for 10 minutes (HA, good luck)
Serve with Chips or flour tortillas or with a shovel.


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