Compliments of CoyoteBC (Thanks Bill)

CHAI TEA

Ingredients
2cup cold water
4tea bags
2cup whole milk
2honey
1/2tsp ground ginger
1/2tsp ground nutmeg
1/4tsp ground cinnamon

Directions
1 Heat water to boiling. Add tea bags, reduce heat. Simmer 2 minutes. Remove tea bags.
2 Slowly stir in remaining ingredients into tea. Heat to boiling. Stir with wire whisk to foam milk. Pour into cups.

Additional Information
Earl Grey, pekoe, or herbal teas may also be used.


Diabetic Chai Tea
2 cups water
4 black tea, I prefer Earl Gray tea bags
2 cups nonfat milk
2 tablespoons Splenda sugar substitute
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
Directions:
1Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.2Remove tea bags and add spices. Simmer for additional 2 minutes.3Add milk and Splenda, heat to a near boil stirring constantly.4Serve and enjoy.