Dr gave me a pretty good health report, said my diabetes is well under control, but he is not happy about my blood pressure. Average is probably medium high 130's (say 136-139 average). Told me I have to walk several times a week and to loose 20 pounds at least. IF I don't get my BP down to at least 130 in 30 days I have to double up on my BP med. I would rather not do that. The lower number is in the low to mid 80's, right around where it should be.