Actually, at least for me it wasn't really that difficult. I just stopped drinking and was on the front porch one day and said to myself Self, if you can "cut down" you can quit. It's stupid to just "cut down". Finished my cigarette and never picked up another one. If it hadn't been for my wife though, I never would have done it in the first place.

If you’re not Paranoid, You’re
not paying attention
Be a Sheepdog
JYD#105