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as long as your body is sustaining the strain of an active lifestyle, it will keep itself optimized for the particular strains you place on it.

Can you expand on that, Mags....not quite sure I'm following. Are you just stating that if my body has experienced the same strains of an active lifestyle (allbeit I completed it in a 1 hr session, for example), then it's the equivelant of leading an regulated active lifestyle over a 24 hour period?

JYD #121
The chief cause of unhappiness and failure is trading what you want most in life for what you want at the moment.