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there is no such thing as "getting in shape." your body is an organic feedback mechanism. whatever you feed it constantly, it reacts to. whatever you make it do, it will optimize itself for that. this is why activity must remain constant and you can indulge but balance that with healthy food. make it a 2-1 ratio and don't over eat, and you should be fine.

what if i sit behind a desk 12+ hours a day? it's the fight at hand.

i have been eating lots of fresh fruit to help balance my cravings.

OVER EATING...that's so so true. You realize I'm in Texas...right? I had lunch with an old Jew who survived the holocaust, and he laughed at me for not finishing my plate (something he does not feel one has the luxury of doing).

JYD #121
The chief cause of unhappiness and failure is trading what you want most in life for what you want at the moment.