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if i may, there is no diet or exercise routine that is going to save the world. i'd like to write a book about fitness. there are two ingredients to fitness: eating habits and physical conditions. not i didn't say diet and exercise.

understood, and agree. i call it a diet because it's opposite of my habit <img src="/ubbthreads/images/graemlins/laugh.gif" alt="" />

You should look at Crossfit...true, it's organized....but it falls in line with the principle you stated above (not to be routine). <img src="/ubbthreads/images/graemlins/thumbup.gif" alt="" /> The idea is to condition your body to changes and increase physical capability.

JYD #121
The chief cause of unhappiness and failure is trading what you want most in life for what you want at the moment.